30-Day Transformation Challenge | Diet Shaala
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30-Day Transformation Challenge

30 days. Simple habits. Feel lighter, healthier and more in control in just 30 days.

No crash diets. No detoxes. No complicated meal plans. Just simple daily habits that you can actually follow.

Join the challenge

Free forever · No payment details · Start today

Ankita Bajaj, Nutritionist and Founder of Diet Shaala
How it works

Four weeks. One habit at a time.

You start with a few simple basics. New habits are revealed as each week begins, so nothing ever feels overwhelming.

1
Week 1
Days 1–7

Five simple basics to start with.

Week 2
Days 8–14

New habits unlock on Day 8.

Week 3
Days 15–21

New habits unlock on Day 15.

Week 4
Days 22–30

New habits unlock on Day 22.

And then?

Every month, a new round. Every strong month, a new level.

When your 30 days end, the next round starts the very next day. Have a strong month (24 days with at least half your habits ticked) and you move up a level with fresh habits. Levels never go down.

Level 1 · Foundation
Simple daily basics
Level 2 · Build
Stronger versions of each habit
Level 3 · Strengthen
Strength, fibre, no added sugar
Level 4 · Thrive
Fewer, bigger habits for life
Badges to earn
18 badges for streaks, levels, check-ins and more.
Streak savers
Complete 10 days, earn a saver. One missed day won't break your streak.
Leaderboards
This week, this month, and opt-in weight & inches boards.
Your month in review
A story-style recap of every round you finish.
Weight, waist & labs
Track your numbers with trend charts. Always optional.
Gentle reminders
One nudge in the evening if you haven't saved. Never more.
What you get

A checklist that takes 30 seconds a day.

  • A simple daily checklist — tick and save
  • New habits unlock each week, never all at once
  • Your streak and progress, tracked automatically
  • Optional weight tracking: never required, and only on a leaderboard if you choose
  • Works on your phone, no app to install
DAY 3 / 30
Drink 2.5–3 litres of water
Have 1 serving of whole fruit
Have vegetables/salad with at least 2 meals
Walk for 10 minutes after one main meal
Sleep on time / aim for 7–8 hours
An example — this is what you'll see each day.

Start today. Day 1 begins when you join.

There's no fixed start date and no cohort to wait for. Join now and your Day 1 is today.

Join the challenge

You'll need a free Diet Shaala account so your progress is saved.

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

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Contact Information

Office Location
Delta Super Speciality Clinic, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106

Note: Clinic visit strictly on appointment basis only

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