100% Free

30-Day Transformation Challenge

30 days. Simple habits. Feel lighter, healthier and more in control in just 30 days.

No crash diets. No detoxes. No complicated meal plans. Just simple daily habits that you can actually follow.

Join the free challenge

Free forever · No payment details · Start today

Ankita Bajaj, Nutritionist and Founder of Diet Shaala
How it works

Four weeks. One habit at a time.

You don't get everything at once. Each week adds a little to what you're already doing, so nothing ever feels overwhelming.

1
Week 1
Days 1–7

The basics: water, fruit, vegetables, a short walk and sleep.

2
Week 2
Days 8–14

Add protein at every meal, drop sugary drinks, pause before snacking.

3
Week 3
Days 15–21

Bring packaged snacks into planned portions and build your step count.

4
Week 4
Days 22–30

Mindful meals, earlier dinners, and enjoying sweets on purpose.

What you get

A checklist that takes 30 seconds a day.

  • A simple daily checklist — tick and save
  • New habits unlock each week, never all at once
  • Your streak and progress, tracked automatically
  • Optional weight tracking — never required, never ranked
  • Works on your phone, no app to install
DAY 3 / 30
Drink 2.5–3 litres of water
Have 1 serving of whole fruit
Have vegetables/salad with at least 2 meals
Walk for 10 minutes after one main meal
Sleep on time / aim for 7–8 hours
An example — this is what you'll see each day.

Start today. Day 1 begins when you join.

There's no fixed start date and no cohort to wait for. Join now and your Day 1 is today.

Join the free challenge

You'll need a free Diet Shaala account so your progress is saved.

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

Send Us a Message
Contact Information

Office Location
Delta Super Speciality Clinic, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106

Note: Clinic visit strictly on appointment basis only

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