Take control of your health with personalized nutrition guidance and evidence-based meal planning designed specifically for diabetes management.
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Visual guides to help you better understand diabetes management, nutrition facts, and healthy lifestyle choices.
Fill half your plate with non-starchy vegetables, and divide the other half between lean protein and starchy foods.
Tip: Combine high GI foods with protein or healthy fats to slow absorption and reduce blood sugar spikes.
Monitor your blood sugar levels, medication intake, and dietary habits with our comprehensive health tracking dashboard.
This week's adherence
Discover the science behind diabetes-friendly nutrition with our comprehensive educational resources and practical tips.
Learn how different foods affect your blood sugar levels and make informed choices for stable glucose control.
Explore GuideMaster the art of portion control with visual guides and practical measuring techniques for diabetes management.
Learn TechniquesOptimize your meal timing to maintain steady blood sugar levels throughout the day with expert-backed strategies.
View StrategiesGet customized meal plans that consider your dietary preferences, lifestyle, and blood sugar management goals. Each plan is carefully crafted by certified nutritionists.
Optimal protein, carbohydrate, and fat ratios for stable blood sugar
Accommodate dietary restrictions and personal preferences
Convenient grocery lists with exact quantities needed
Greek yogurt parfait with berries, almonds, and cinnamon
Quinoa salad with grilled chicken, vegetables, and olive oil dressing
Baked salmon with roasted vegetables and brown rice
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Download Your GuideGet answers to common questions about diabetes management and our nutritional support services.
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Hear from our clients about their experiences and transformations with Diet Shaala by Ankita.
"I joined Diet Shaala by Ankita a year ago at 140 kg. Today, I weigh 103 kg — 37 kg down! My waist dropped from 40 to 34 inches, and I feel stronger, lighter, and more confident. Ankita’s high-protein, high-fiber meal plans worked perfectly with my gym and strength training routine. No crash diets — just smart, sustainable changes that truly worked for me."
"Ankita takes her profession very seriously. I really appreciated her consistent follow-ups and guidance on food quantity and quality. Her flexibility with diet plans—especially for working professionals—made it easier for me to stay on track. I’ve seen great results and feel more energetic every day. Thanks, Ankita!"
"Working with Ankita ma’am has been a great experience. Her plans are realistic, easy to follow, and fit perfectly into a busy schedule. In just 7 weeks, I’ve lost weight, reduced inches, my skin is clearer, and for the first time, my hemoglobin levels are normal without supplements. Looking forward to continuing this journey!"
"I've had a great experience with Ankitaji. Her meal plans are practical, personalized, and easy to follow — they’ve made a big difference in how I feel day to day. She takes regular follow-ups and is incredibly supportive throughout the journey."
"Thanks Ankita for helping me lose weight along with treating me for PCOD and getting my periods regular. The best part was her practical suggestions that fit my lifestyle—I genuinely enjoyed following the plan."
"Ankita is fantastic — not only a highly competent nutritionist, but also truly compassionate. Her flexible diet plans fit seamlessly into my busy routine. She’s knowledgeable, encouraging, and always responsive between our weekly sessions. Thank you, Diet Shaala!"
Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.
Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Email Address
dietshaalabyankita@gmail.com
Phone Number
+91 8431151106
+91 8861736245
Note: Clinic visit strictly on appointment basis only