Diet Shaala is a personalized nutrition and wellness platform led by Ankita Bajaj, offering expert diet plans for PCOS, Diabetes, Fatty Liver, Perimenopause, and teenage obesity.

Do you provide online diet plans for PCOS management?

Yes, we offer customized Indian diet plans for PCOS that focus on hormonal balance, insulin resistance, and sustainable weight management.

Can Diet Shaala help with diabetes control?

Absolutely. We create food-first diabetic-friendly plans that help regulate blood sugar, reduce medication dependency, and improve overall lifestyle.

How do you manage fatty liver through diet?

Our fatty liver reversal programs use anti-inflammatory, low-glycemic Indian meal plans combined with lifestyle coaching to support liver function.

Do you have programs for teenage obesity?

Yes, we work with adolescents to create balanced, age-appropriate diet plans that support healthy growth, improved self-esteem, and long-term habits.

What support do you offer for perimenopause?

Our perimenopause program focuses on hormone-supportive foods, metabolic stability, and weight maintenance using natural Indian foods and habits.

Is the consultation available online?

Yes, all consultations are virtual and accessible via WhatsApp, phone, or video call, available to clients across India and internationally.

How can I book a session with Ankita?

You can book a session by clicking the WhatsApp button on the website or calling us directly at +91-8431151106.

Empowering Indian Teenagers to Overcome Obesity with Cultural Nutrition

Name: Diet Shaala by Ankita
Address: Crescent care, 27th Cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Karnataka, 560102, IN
Telephone: +91-8431151106
Price range: ₹₹

Specialized nutrition counseling that understands Indian food culture, family dynamics, and teenage lifestyle challenges. Transform your teen's health with personalized diet plans and holistic support.

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Certified Nutritionist

500+ Success Stories

8+ Years Experience

Understanding the Challenge

Teen obesity in India has tripled in the last decade. Let's address the root causes with culturally sensitive solutions.

Junk Food Addiction

Easy access to processed foods, street snacks, and Western fast food has replaced traditional nutritious Indian meals in many households.

Excessive Screen Time

Online classes, gaming, and social media have reduced physical activity, leading to sedentary lifestyles and mindless eating habits.

Academic Pressure

High-stress study schedules, competitive exams, and irregular meal times contribute to emotional eating and poor nutrition choices.

Our Culturally-Rooted Approach

We combine modern nutrition science with traditional Indian wisdom to create sustainable, family-friendly solutions.

Personalized Indian Diet Plans

Custom meal plans featuring regional Indian cuisines, seasonal ingredients, and family-style cooking that teens actually enjoy eating.

Regional cuisine preferences
Portion control with Indian servings
Healthy Indian snack alternatives

Family-Centered Coaching

We work with both parents and teens to create supportive home environments and establish healthy eating patterns for the entire family.

Parent education sessions
Family meal planning
Grocery shopping guidance

Holistic Lifestyle Support

Beyond diet, we address sleep patterns, stress management, and physical activity that fit into busy academic schedules.

Stress eating management
Study-friendly exercise routines
Sleep hygiene for teens

The Impact of Teen Obesity

Understanding the serious health and social consequences helps us take action before it's too late.

Higher risk of diabetes in adulthood

70%

Chance of remaining obese as adults

More likely to experience depression

85%

Report low self-esteem issues

Free Resources for Indian Families

Start your teen's health journey today with these culturally-relevant guides and meal plans.

7-Day Indian Teen Meal Plan

Complete meal plans with regional variations, portion sizes, and cooking tips for busy families.

Study-Break Exercise Guide

Quick 10-minute exercise routines that fit between study sessions and boost metabolism.

Parent's Support Guide

How to support your teen's weight loss journey without creating food anxiety or conflict.

Get All Resources + Weekly Tips

Join 2000+ Indian parents receiving weekly nutrition tips and healthy recipes.

Ready to Transform Your Teen's Health?

Book a free 30-minute consultation to discuss your teen's specific needs and create a personalized action plan.

Free Assessment

30-minute consultation to understand your teen's challenges

Custom Plan

Personalized nutrition and lifestyle plan within 48 hours

Ongoing Support

Weekly check-ins and adjustments for sustainable results

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Real Success Stories

See how Indian teenagers and their families have transformed their health and confidence.

Ananya Sharma

Age 16, Mumbai

"I lost 18 kg in 8 months without giving up my favorite South Indian foods! The meal plans included dosa, idli, and sambar - just healthier versions. My confidence has improved so much."

18 kg weight loss

Rohan Patel

Age 17, Ahmedabad

"The program helped me manage stress eating during JEE preparation. I learned to make healthy Gujarati snacks and lost 15 kg while maintaining my study schedule."

15 kg weight loss

Priya Reddy

Age 15, Hyderabad

"My whole family changed our eating habits together. We still enjoy biryanis and sweets, but in moderation. I've lost 12 kg and feel so much more energetic for sports."

12 kg weight loss

Parent Testimonial

"As a working mother, I was worried about my daughter's weight gain during online classes. The nutrition counselor understood our busy lifestyle and cultural food preferences. The family-based approach made all the difference - we all became healthier together!"

- Mrs. Kavitha Nair, Mother of Meera (Age 16)

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

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Contact Information

Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106
+91 8861736245

Note: Clinic visit strictly on appointment basis only