women health perimenopause menopause hormonal balance antioxidants forgotten superfood seeds sesame PCOS Osteoporosis

Our Own forgotten Super-Seed

Somewhere between the craze for chia, basil, and other imported “superfoods,” we’ve forgotten …

Navratri fasting fasting diet plan healthy diet plan detox plan vegetarian plan weight loss

Navratri Fasting - Done the right way

Navratri is one of the most auspicious times of the year – nine days of devotion, discipline, and …

low calorie alcohol options alcohol and weight loss best alcoholic drinks for weight watchers calories in wine beer and spirits alcohol choices on vacation

Alcohol and Calories: A Practical Guide for Weight Watchers

When it comes to weight management, food usually gets all the attention. However, calories from alco…

ThyroidCare PCOS HormoneBalance Herbal Healing IndianHomeRemedies DietShaalaTips weightloss anti-inflamation  bloating

Recipe for Magic Drink - Thyroid and PCOS

Thyroid in your 40s? It’s NOT the end of your energy, waistline, or mood! ✨   🤯 Try…

Nutrition vegetarian summer low calorie weight loss holiday weight Vacation detox

A Detox Diet plan after Vacation/ Long weekend

Uncontrolled and mindless eating on long weekends and holidays is very natural but a wrong practice.…

festivals long weekend weight gain remedies helpful tips No bloating no fat gain

How to NOT Gain 2 KG in 3 Days Even on a Long Weekend or a short holiday!

Long weekends are meant for fun, family, and food… but by Monday, the weighing scale often tells a…

Holiday long weekend binge watching weight gain bloating mindfulness

How You Gain 2 KG in Just 3 Days of a Long Weekend (Without Realizing It!)

Those 2 kg increase on the weighing scale takes away all the joy you had on the weekend. Isn't it? T…

nutrition gut health farting solution sprouts legumes fibre protein vegetarian

Legumes and sprouts making your Fart like a Hippopotamus??

Sprouts are often called a superfood rich in protein, fibre, enzymes, and essential nutrients. They …

Nutrition wellness fibre weight loss protein vegetarian

Do you still hate Sprouts ?

Sprouts are amazingly nutritious but plain sprouts? I always found them boring! 🌱✨ But knowing …

Nutrition vegetarian summer low calorie weight loss

Do you hate eating cucumbers?

🥒Cucumber is an amazing food for health and for weight loss! 🥒 I’m sure you know that. But i…

12 high carb food which are healthy

Carbohydrates are a crucial source of energy for the body, and contrary to popular belief, not all h…

Health Management Post

At Dietshaala, we just dont believe in suggesting a diet plan. We become a part of your journey and …

Celebrations and wellness Balance

Hey party animals! The New year time is around and this holiday season is synonymous with joy, fest…

Demystifying Protein Intake: How Much Do You Really Need?

   "How much protein do you actually need?" 🤔💡 - Let's dive into the fascinatin…

Which bread are you using ?

 Are you falling prey to marketing ploys when you opt for brown or whole wheat bread in pursuit…

The Secret to Perfect Health: Choosing the Right Cooking Oil

 As a nutritionist with a deep appreciation for Indian cuisine, I'm excited to share some insig…

Do you know this about Gooseberries (Amla)?

 Do you eat amla?Amla- gooseberries are the richest form of natural vitamin C. Vitamin C is a n…

Fruit or fruit juice?

One of the most common question asked to me whenever I plan diet for my clients: Can I drink fruit j…

healthy breakfast homemade wholegrains fibre

Breakfast cereals!! - How to choose?

Breakfast cereals have been gaining popularity worldwide. It's incredible how these little crunchy d…