Diet Shaala is a personalized nutrition and wellness platform led by Ankita Bajaj, offering expert diet plans for PCOS, Diabetes, Fatty Liver, Perimenopause, and teenage obesity.

Do you provide online diet plans for PCOS management?

Yes, we offer customized Indian diet plans for PCOS that focus on hormonal balance, insulin resistance, and sustainable weight management.

Can Diet Shaala help with diabetes control?

Absolutely. We create food-first diabetic-friendly plans that help regulate blood sugar, reduce medication dependency, and improve overall lifestyle.

How do you manage fatty liver through diet?

Our fatty liver reversal programs use anti-inflammatory, low-glycemic Indian meal plans combined with lifestyle coaching to support liver function.

Do you have programs for teenage obesity?

Yes, we work with adolescents to create balanced, age-appropriate diet plans that support healthy growth, improved self-esteem, and long-term habits.

What support do you offer for perimenopause?

Our perimenopause program focuses on hormone-supportive foods, metabolic stability, and weight maintenance using natural Indian foods and habits.

Is the consultation available online?

Yes, all consultations are virtual and accessible via WhatsApp, phone, or video call, available to clients across India and internationally.

How can I book a session with Ankita?

You can book a session by clicking the WhatsApp button on the website or calling us directly at +91-8431151106.

PCOS Management | Diet Shaala by Ankita Bajaj – Indian PCOS Diet & Holistic Support

Name: Diet Shaala by Ankita
Address: Crescent care, 27th Cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Karnataka, 560102, IN
Telephone: +91-8431151106
Price range: ₹₹

Understanding PCOS in Indian Women

PCOS affects 1 in 5 Indian women, often going undiagnosed. Recognize the signs and take control of your health journey.

Hormonal Imbalance

Insulin resistance and elevated androgens disrupt your body's natural rhythm, leading to irregular cycles and metabolic issues.

Lifestyle Factors

Modern Indian lifestyle with processed foods, stress, and sedentary habits amplifies PCOS symptoms significantly.

Genetic Predisposition

Indian women have higher genetic susceptibility to insulin resistance, making personalized nutrition crucial for management.

Signs Women Often Overlook

These subtle symptoms might be your body's way of signaling PCOS. Don't ignore what your body is telling you.

Irregular Periods

Cycles longer than 35 days or missing periods for months

Unexplained Weight Gain

Especially around the midsection despite normal eating habits

Excessive Hair Growth

Unwanted facial or body hair in unusual patterns

Skin Darkening

Dark patches on neck, armpits, or groin areas

Constant Fatigue

Feeling tired even after adequate rest and sleep

Mood Swings

Unexplained anxiety, depression, or emotional instability

Holistic Solutions Rooted in Indian Wellness

Combine ancient Ayurvedic wisdom with modern nutrition science for sustainable PCOS management.

Personalized Indian Diet Plans

Customized meal plans featuring traditional Indian foods that naturally balance hormones and improve insulin sensitivity.

Anti-inflammatory spice combinations
Low glycemic Indian recipes
Regional cuisine adaptations

Lifestyle Integration

Practical lifestyle modifications that fit seamlessly into your daily routine and cultural practices.

Stress management techniques
Sleep optimization strategies
Mindful eating practices

Natural Supplementation

Evidence-based natural supplements and herbs that support hormonal balance and metabolic health.

Targeted nutrient protocols
Quality supplement guidance
Regular progress monitoring

Ready to Transform Your PCOS Journey?

Don't let PCOS control your life. Take the first step towards hormonal balance and vibrant health with personalized guidance.

Book Your Free 15-Minute Discovery Call

No obligation . Personalized advice . Start your transformation today

Your PCOS Questions Answered

Common concerns about PCOS management and treatment

How long will it take to see results?

Most women notice improvements in energy and mood within 2-3 weeks. Menstrual regularity and weight changes typically begin within 2-3 months of consistent lifestyle changes.

Can PCOS be cured completely?

While PCOS cannot be cured, it can be effectively managed through lifestyle modifications, proper nutrition, and holistic approaches, allowing you to live symptom-free.

Will I need to give up Indian food?

Not at all! Our approach incorporates traditional Indian ingredients and cooking methods, optimizing them for hormonal balance while maintaining authentic flavors.

Is exercise necessary with diet changes?

Yes, moderate exercise complements dietary changes. We recommend culturally appropriate activities like yoga and walking, customized to your fitness level.

Free PCOS Resources

Empower yourself with knowledge and practical tools

PCOS Diet Guide

Download our comprehensive guide to Indian foods that help balance hormones naturally.

Yoga for PCOS

Access our collection of targeted yoga poses and breathing exercises for PCOS relief.

Symptom Tracker

Track your PCOS symptoms and progress with our easy-to-use digital tracker.

Latest PCOS Insights

Stay informed with our expert articles and research updates

Nutrition

Top 10 Indian Superfoods for PCOS Management

Discover powerful Indian ingredients that can help balance your hormones naturally...

Stress Management Techniques for PCOS

Learn how traditional Indian practices can help reduce stress and improve PCOS symptoms...

Best Exercises for Women with PCOS

Find the right balance of activities to support your PCOS management journey...

JOIN US ON WHATSAPP

Get personalized nutrition tips, health updates, and direct support - right on WhatsApp.

Connect on WhatsApp

What Our Clients Say

Hear from our clients about their experiences and transformations with Diet Shaala by Ankita.

"I joined Diet Shaala by Ankita a year ago at 140 kg. Today, I weigh 103 kg - 37 kg down! My waist dropped from 40 to 34 inches, and I feel stronger, lighter, and more confident. Ankita's high-protein, high-fiber meal plans worked perfectly with my gym and strength training routine. No crash diets - just smart, sustainable changes that truly worked for me."

Rohit S.
Weight Loss Journey, 27

"Ankita takes her profession very seriously. I really appreciated her consistent follow-ups and guidance on food quantity and quality. Her flexibility with diet plans-especially for working professionals-made it easier for me to stay on track. I've seen great results and feel more energetic every day. Thanks, Ankita!"

Sweta Palan
Working Professional

"Working with Ankita ma'am has been a great experience. Her plans are realistic, easy to follow, and fit perfectly into a busy schedule. In just 7 weeks, I've lost weight, reduced inches, my skin is clearer, and for the first time, my hemoglobin levels are normal without supplements. Looking forward to continuing this journey!"

Swetha B R
7 Weeks In, Holistic Results

"I've had a great experience with Ankitaji. Her meal plans are practical, personalized, and easy to follow - they've made a big difference in how I feel day to day. She takes regular follow-ups and is incredibly supportive throughout the journey."

Nidhi G
Improved Energy & Health

"Thanks Ankita for helping me lose weight along with treating me for PCOD and getting my periods regular. The best part was her practical suggestions that fit my lifestyle-I genuinely enjoyed following the plan."

Monalisa
PCOD & Weight Loss

"Ankita is fantastic - not only a highly competent nutritionist, but also truly compassionate. Her flexible diet plans fit seamlessly into my busy routine. She's knowledgeable, encouraging, and always responsive between our weekly sessions. Thank you, Diet Shaala!"

Krishna Kolluru
Balanced Lifestyle Support

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

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Contact Information

Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106
+91 8861736245

Note: Clinic visit strictly on appointment basis only

Reclaim Your Health from PCOS