Ankita Bajaj - Online Dietitian and Nutrition Expert

Ankita Bajaj

Founder, Diet Shaala | MSc (DFSM), Certified Nutritionist | Women & Child Health Advocate

I’m Ankita Bajaj — a Marwari Agrawal girl, born in Assam, raised in Gujarat, and now building a meaningful life and mission in the vibrant city of Bengaluru.

As a nutritionist with over a decade of experience, I’ve had the privilege of helping more than 10,000 individuals transform their lives through food. My foundation in science and health comes from a Master’s degree in Dietetics and Food Service Management, supported by years of hands-on work in leading hospitals, health companies, and as an independent consultant.

The journey that shaped Diet Shaala wasn’t just professional — it was deeply personal. As a woman, mother, and working professional, I’ve experienced the very real challenges of maintaining a healthy lifestyle while juggling home, work, and personal well-being. These experiences have made my approach relatable and practical, especially for women navigating similar phases of life.

Motherhood added a new dimension to my mission. Raising my daughter, instilled in me a deeper purpose — to create a healthier, happier future not just for her, but for every family striving to make better choices.

At Diet Shaala, I bring together science-backed nutrition principles with the warmth of home-cooked food and culturally-rooted habits. My approach is holistic, compassionate, and tailored — focusing on sustainable health practices rather than rigid dieting rules.

Whether you’re a busy parent, a professional, or someone looking to regain control of your health, I’m here to guide you with practical tools, supportive coaching, and a whole lot of real-life wisdom.

Let’s simplify nutrition together — one balanced meal, one healthy habit at a time.

Our Areas of Expertise

We specialize in creating personalized nutrition plans that address specific health conditions and help you achieve optimal wellness.

Sweet Freedom

Balance your sugar. Reclaim your energy.

A practical nutrition plan to naturally control your blood sugar without giving up on real food. Guaranteed reduction in your HbA1c. See changes in just 3 months.

Second Spring

Ease through the change in your 40s with nourishment, not struggle.

Support mood swings, weight gain, and fatigue with hormone-friendly nutrition and self-care tools.

The Fit Mom

Rediscover your strength with simple, nourishing and healing meals.

Gentle, realistic weight loss and energy restoration for new moms — without extreme diets.

Thyrobalance

Restore energy, balance hormones and feel your younger self.

Get back to your energetic self without medication overload or unrealistic diets.

Sustainably Slim

No fads. Just real food that fits your life.

A personalized weight loss journey rooted in long-term health, lifestyle and habit building.

Naari Power

Power-packed nutrition for the woman you are today.

Covers hormonal balance, energy, metabolism and overall wellness for busy women.

Start Strong

Power nourishment for growing minds & bodies.

Ideal for girls 8–18 to build stamina, immunity, and healthy food habits for smooth transition into adulthood. Also great for young athletes aiming to make their parents proud!

Our Services at Diet Shaala

Real Nutrition. Sustainable Results. Personalised for You

At Diet Shaala, we help you build a healthy relationship with food — without guilt, stress, or crash diets. Whether you're managing a health condition or simply looking to feel better, we offer structured support to help you stay consistent and empowered.

Personalised Nutrition Plans
Personalised Nutrition Plans

Tailored to your body, lifestyle, preferences, and health goals — no fad diets, no extreme rules.

  • ✔ Based on your medical reports, goals & schedule
  • ✔ Vegetarian, Indian, family-friendly meals
  • ✔ Easy recipes + flexible meal options
  • ✔ Weekly tracking & tweaks for progress
One-on-One Consultations
One-on-One Consultations

Get expert guidance, habit coaching, and meal structuring from Ankita.

  • ✔ Ideal for weight loss, PCOS, thyroid, diabetes, perimenopause
  • ✔ Deep dive into your lifestyle, habits, and emotional patterns
  • ✔ WhatsApp/Zoom-based support options
Lifestyle & Weight Loss
Lifestyle Improvement & Weight Loss

Structured plans to help you lose weight sustainably — without giving up on family meals or festive treats.

  • ✔ Weekly goals + daily guidance
  • ✔ Festival/family travel-friendly support
  • ✔ Workout tips + lifestyle modifications
Group Coaching & Discussions
Group Coaching & Discussions

Supportive group programs that keep you accountable and inspired.

  • ✔ Weekly live sessions & Q&A
  • ✔ Group discussions to share challenges & wins
  • ✔ Daily reminders & mindset nudges
  • ✔ Affordable, effective, and community-driven
WhatsApp Support Plans
WhatsApp Support Plans

Stay connected and guided — right on your phone.

  • ✔ Daily tracking & feedback via WhatsApp
  • ✔ Instant doubts cleared
  • ✔ Motivation and check-ins
  • ✔ Perfect for busy professionals & homemakers
Recipe Guidance & Meal Ideas
Recipe Guidance & Meal Ideas

No complicated ingredients or long prep time.

  • ✔ Quick, tasty, and family-friendly recipes
  • ✔ Festival & travel-friendly meal ideas
  • ✔ Weekly recipe updates & swaps
  • ✔ Based on what’s in your kitchen
Challenge-Based Programs
Challenge-Based Programs

Short, effective programs to kickstart your journey.

  • ✔ 15-Day and 21-Day Habit Reset Plans
  • ✔ Daily tasks + live calls + community support
  • ✔ Great for building long-term habits
Festive & Seasonal Special Plans
Festive & Seasonal Special Plans

Limited-time diet support plans for times when health takes a backseat.

  • ✔ Navratri, Karwa Chauth, Diwali survival guidelines
  • ✔ Healthy swaps & quick festive recipes
  • ✔ Quick detox plans post-celebration

Success Stories

See the remarkable transformations our clients have achieved through our personalized nutrition plans.

Success Stories

Real people. Real results.

Rohit After Weight Loss
Rohit's 37 KG Weight Loss

With Ankita’s high-protein, high-fiber plan and consistent strength training, Rohit lost 37 kg in 12 months.

Weight Loss
37 kg
Duration
12 months
Read Full Story
Swetha Success Story
Swetha's Holistic Health Wins

In just 7 weeks, Swetha lost weight, reduced inches, cleared her skin, and normalized hemoglobin levels — all without supplements.

Results
Inch loss + energy
Duration
7 weeks
Read Full Story
Monalisa PCOD Success
Monalisa's PCOD & Weight Journey

Monalisa overcame PCOD symptoms and lost 12 kg with a practical, personalized plan made for her busy lifestyle.

Weight Loss
12 kg
Duration
3 months
Read Full Story
Rajesh HbA1c Drop
Rajesh’s HbA1c Drop

Rajesh brought his HbA1c down from 8.5% to 6.2% in just 4 months with a diabetes-focused meal plan.

HbA1c Drop
2.3%
Duration
4 months
Read Full Story
Aditi Lifestyle Success
Aditi’s Lifestyle Transformation

From fad diets to food freedom — Aditi saw long-term changes with realistic, tasty, and flexible plans tailored to her.

Weight Loss
10+ kg
Duration
4 months
Read Full Story
Vikram Diabetes Control
Vikram’s Diabetes Control

After 12 years of diabetes, Vikram normalized his blood sugar and reduced medication by half under Ankita's care.

Outcome
Medication halved
Duration
4 months
Read Full Story

What Our Clients Say

Hear from our clients about their experiences and transformations with Diet Shaala by Ankita.

★★★★★

"I joined Diet Shaala by Ankita a year ago at 140 kg. Today, I weigh 103 kg — 37 kg down! My waist dropped from 40 to 34 inches, and I feel stronger, lighter, and more confident. Ankita’s high-protein, high-fiber meal plans worked perfectly with my gym and strength training routine. No crash diets — just smart, sustainable changes that truly worked for me."

Rohit testimonial for Diet Shaala
Rohit S.
Weight Loss Journey, 27
★★★★★

"Ankita takes her profession very seriously. I really appreciated her consistent follow-ups and guidance on food quantity and quality. Her flexibility with diet plans—especially for working professionals—made it easier for me to stay on track. I’ve seen great results and feel more energetic every day. Thanks, Ankita!"

Sweta Palan testimonial for Diet Shaala
Sweta Palan
Working Professional
★★★★★

"Working with Ankita ma’am has been a great experience. Her plans are realistic, easy to follow, and fit perfectly into a busy schedule. In just 7 weeks, I’ve lost weight, reduced inches, my skin is clearer, and for the first time, my hemoglobin levels are normal without supplements. Looking forward to continuing this journey!"

Swetha B R testimonial for Diet Shaala
Swetha B R
7 Weeks In, Holistic Results
★★★★★

"I've had a great experience with Ankitaji. Her meal plans are practical, personalized, and easy to follow — they’ve made a big difference in how I feel day to day. She takes regular follow-ups and is incredibly supportive throughout the journey."

Nidhi G testimonial for Diet Shaala
Nidhi G
Improved Energy & Health
★★★★★

"Thanks Ankita for helping me lose weight along with treating me for PCOD and getting my periods regular. The best part was her practical suggestions that fit my lifestyle—I genuinely enjoyed following the plan."

Monalisa testimonial for Diet Shaala
Monalisa
PCOD & Weight Loss
★★★★★

"Ankita is fantastic — not only a highly competent nutritionist, but also truly compassionate. Her flexible diet plans fit seamlessly into my busy routine. She’s knowledgeable, encouraging, and always responsive between our weekly sessions. Thank you, Diet Shaala!"

Krishna Kolluru testimonial for Diet Shaala
Krishna Kolluru
Balanced Lifestyle Support

Get in Touch

Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.

Send Us a Message
Contact Information

Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102

Email Address
dietshaalabyankita@gmail.com

Phone Number
+91 8431151106
+91 8861736245

Note: Clinic visit strictly on appointment basis only

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