I’m Ankita Bajaj — a Marwari Agrawal girl, born in Assam, raised in Gujarat, and now building a meaningful life and mission in the vibrant city of Bengaluru.
As a nutritionist with over a decade of experience, I’ve had the privilege of helping more than 10,000 individuals transform their lives through food. My foundation in science and health comes from a Master’s degree in Dietetics and Food Service Management, supported by years of hands-on work in leading hospitals, health companies, and as an independent consultant.
The journey that shaped Diet Shaala wasn’t just professional — it was deeply personal. As a woman, mother, and working professional, I’ve experienced the very real challenges of maintaining a healthy lifestyle while juggling home, work, and personal well-being. These experiences have made my approach relatable and practical, especially for women navigating similar phases of life.
Motherhood added a new dimension to my mission. Raising my daughter, instilled in me a deeper purpose — to create a healthier, happier future not just for her, but for every family striving to make better choices.
At Diet Shaala, I bring together science-backed nutrition principles with the warmth of home-cooked food and culturally-rooted habits. My approach is holistic, compassionate, and tailored — focusing on sustainable health practices rather than rigid dieting rules.
Whether you’re a busy parent, a professional, or someone looking to regain control of your health, I’m here to guide you with practical tools, supportive coaching, and a whole lot of real-life wisdom.
Let’s simplify nutrition together — one balanced meal, one healthy habit at a time.
We specialize in creating personalized nutrition plans that address specific health conditions and help you achieve optimal wellness.
Balance your sugar. Reclaim your energy.
A practical nutrition plan to naturally control your blood sugar without giving up on real food. Guaranteed reduction in your HbA1c. See changes in just 3 months.
Ease through the change in your 40s with nourishment, not struggle.
Support mood swings, weight gain, and fatigue with hormone-friendly nutrition and self-care tools.
Rediscover your strength with simple, nourishing and healing meals.
Gentle, realistic weight loss and energy restoration for new moms — without extreme diets.
Restore energy, balance hormones and feel your younger self.
Get back to your energetic self without medication overload or unrealistic diets.
No fads. Just real food that fits your life.
A personalized weight loss journey rooted in long-term health, lifestyle and habit building.
Power-packed nutrition for the woman you are today.
Covers hormonal balance, energy, metabolism and overall wellness for busy women.
Power nourishment for growing minds & bodies.
Ideal for girls 8–18 to build stamina, immunity, and healthy food habits for smooth transition into adulthood. Also great for young athletes aiming to make their parents proud!
Real Nutrition. Sustainable Results. Personalised for You
At Diet Shaala, we help you build a healthy relationship with food — without guilt, stress, or crash diets. Whether you're managing a health condition or simply looking to feel better, we offer structured support to help you stay consistent and empowered.
Tailored to your body, lifestyle, preferences, and health goals — no fad diets, no extreme rules.
Get expert guidance, habit coaching, and meal structuring from Ankita.
Structured plans to help you lose weight sustainably — without giving up on family meals or festive treats.
Supportive group programs that keep you accountable and inspired.
Stay connected and guided — right on your phone.
No complicated ingredients or long prep time.
Short, effective programs to kickstart your journey.
Limited-time diet support plans for times when health takes a backseat.
See the remarkable transformations our clients have achieved through our personalized nutrition plans.
Real people. Real results.
With Ankita’s high-protein, high-fiber plan and consistent strength training, Rohit lost 37 kg in 12 months.
In just 7 weeks, Swetha lost weight, reduced inches, cleared her skin, and normalized hemoglobin levels — all without supplements.
Monalisa overcame PCOD symptoms and lost 12 kg with a practical, personalized plan made for her busy lifestyle.
Rajesh brought his HbA1c down from 8.5% to 6.2% in just 4 months with a diabetes-focused meal plan.
From fad diets to food freedom — Aditi saw long-term changes with realistic, tasty, and flexible plans tailored to her.
After 12 years of diabetes, Vikram normalized his blood sugar and reduced medication by half under Ankita's care.
Hear from our clients about their experiences and transformations with Diet Shaala by Ankita.
"I joined Diet Shaala by Ankita a year ago at 140 kg. Today, I weigh 103 kg — 37 kg down! My waist dropped from 40 to 34 inches, and I feel stronger, lighter, and more confident. Ankita’s high-protein, high-fiber meal plans worked perfectly with my gym and strength training routine. No crash diets — just smart, sustainable changes that truly worked for me."
"Ankita takes her profession very seriously. I really appreciated her consistent follow-ups and guidance on food quantity and quality. Her flexibility with diet plans—especially for working professionals—made it easier for me to stay on track. I’ve seen great results and feel more energetic every day. Thanks, Ankita!"
"Working with Ankita ma’am has been a great experience. Her plans are realistic, easy to follow, and fit perfectly into a busy schedule. In just 7 weeks, I’ve lost weight, reduced inches, my skin is clearer, and for the first time, my hemoglobin levels are normal without supplements. Looking forward to continuing this journey!"
"I've had a great experience with Ankitaji. Her meal plans are practical, personalized, and easy to follow — they’ve made a big difference in how I feel day to day. She takes regular follow-ups and is incredibly supportive throughout the journey."
"Thanks Ankita for helping me lose weight along with treating me for PCOD and getting my periods regular. The best part was her practical suggestions that fit my lifestyle—I genuinely enjoyed following the plan."
"Ankita is fantastic — not only a highly competent nutritionist, but also truly compassionate. Her flexible diet plans fit seamlessly into my busy routine. She’s knowledgeable, encouraging, and always responsive between our weekly sessions. Thank you, Diet Shaala!"
Ready to start your health transformation? Contact us today to schedule a consultation or learn more about our services.
Office Location
Crescent care, 27th cross, 19th Main Rd, opposite to BSR Mantralaya, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Email Address
dietshaalabyankita@gmail.com
Phone Number
+91 8431151106
+91 8861736245
Note: Clinic visit strictly on appointment basis only