Hey party animals! The New year time is around and this holiday season is synonymous with joy, festivities, and for many, a fair share of drink dance parties. While these events are an excellent opportunity to celebrate with friends and family, they can also present challenges for those striving to maintain a healthy lifestyle. As …
“How much protein do you actually need?” 🤔💡 – Let’s dive into the fascinating world of nutrition and shed some light on the question that’s been buzzing around Protein isn’t just for bodybuilders or athletes; it’s a crucial macronutrient for everyone, playing a vital role in maintaining muscle mass, supporting immune function, and aiding in …
Demystifying Protein Intake: How Much Do You Really Need? 💪 Read More »
“How much protein do you actually need?” 🤔💡- Let’s dive into the fascinating world of nutrition and shed some light on this question that’s been buzzing around. Protein isn’t just for bodybuilders or athletes; it’s a crucial macronutrient for everyone, playing a vital role in maintaining muscle mass, supporting immune function, and aiding in various …
Demystifying Protein Intake: How Much Do You Really Need? 💪 Read More »
Are you falling prey to marketing ploys when you opt for brown or whole wheat bread in pursuit of a healthier diet? The reality may not align with your intentions. Much of the bread on the Indian market is crafted from refined flour, commonly known as Maida. This ingredient can be camouflaged under various names …
As a nutritionist with a deep appreciation for Indian cuisine, I’m excited to share some insights on a crucial aspect of cooking – selecting the perfect cooking oil. In India, where our culinary heritage is rich and diverse, the choice of oil plays a pivotal role in creating the flavors we cherish. First and foremost, …
The Secret to Perfect Health: Choosing the Right Cooking Oil Read More »
Do you eat amla? Amla- gooseberries are the richest form of natural vitamin C. Vitamin C is a natural antioxidant and has a several significant roles in our health management. But amla’s usefulness is not restricted merely to provide vitamin C. It has a several other benefits when consumed consistently on a long run. A …
One of the most common question asked to me whenever I plan diet for my clients: Can I drink fruit juices instead of eating a fruit..? My Answer to this question is not the same every time but depends on a several criteria. When a fruit is converted in to a juice, a lot of changes …
Breakfast cereals have been gaining popularity worldwide. It’s incredible how these little crunchy delights have taken over breakfast tables. They’re the ultimate time-saver for busy bees and the savior for those who can’t cook to save their lives. But are these breakfast cereals really healthy? Continue reading to find out. Whether breakfast cereals are healthy …
Carbohydrates are a crucial source of energy for the body, and contrary to popular belief, not all high-carb foods are unhealthy. In fact, there are plenty of nutritious options that provide essential nutrients, fiber, and sustained energy. Here are 12 high-carb foods that are not only healthy but also offer a range of health benefits: …
